Movement
Balance Beam Walk
A movement drill for the Foundations stage, at home, in about 10 minutes.
Builds the balance and body control that supports a repeatable golf swing, through general athletic play rather than a golf-specific drill.
- Starter
- Solo
- Foundations
Equipment
- rope or chalk
Steps
- 01Lay a rope in a straight line, draw a chalk line on the ground, or use a curb.
- 02Walk heel-to-toe along the line with arms held out to the sides.
- 03Walk the full length without stepping off.
- 04Turn around and walk back.
- 05Repeat a few times, trying to stay steady the whole way.
Target
Try to walk the full line without stepping off more times in a row than before.
Supervise young golfers during any movement drill and stop if it causes pain or dizziness.
Keep a shortlist of drills
Every drill is free to read here. A free account adds one thing: it remembers which ones your golfer is working on.
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