Junior golf drills

Movement

Animal Crawl Relay

Builds general athleticism and coordination through playful movement, supporting the multi-sport foundation the earliest golf years are built on.

Movement

Balance Beam Walk

Builds the balance and body control that supports a repeatable golf swing, through general athletic play rather than a golf-specific drill.

Full swing

Balance Finish Freeze

Builds balance and a controlled finish position by turning hold-your-finish into a fun contest.

Putting

Beat Your Number

Builds putting focus and self-motivation by turning a simple hole-out into a personal best to chase.

Chipping

Chip to the Towel

Builds landing-spot control on chips by giving a clear visual target instead of just getting the ball on the green.

Putting

Gate Putt

Builds an honest, repeatable putting start line using instant physical feedback from a tee-gate.

Pitching

High-Low Pitch Game

Introduces two basic pitch trajectories as a game so a young golfer feels the difference between a soft, high shot and a low, rolling one.

Putting

Putt-Putt Course Builder

Builds enthusiasm for putting and basic course-reading instincts by turning household objects into a mini golf course.

Mental routine

Same Three Steps

Introduces a pre-shot routine as young as possible, giving a young golfer something simple and repeatable to do before every putt.

Bunker

Sandbox Splash

Removes bunker fear at the earliest age by practicing the splash-the-sand-not-the-ball motion somewhere low-pressure.

Movement

Agility Ladder Steps

Builds footwork and coordination that supports a more athletic golf swing, through general movement training rather than golf-specific reps.

Chipping

Bad Lie Rotation

Builds adaptability around the green by practicing the same chip from three different, realistic lies instead of always chipping from a perfect one.

On course

Course Management Quiz

Builds decision-making habits on the course by requiring a golfer to state a plan out loud before every tee shot instead of just reacting.

Putting

Ladder Putting Plus

Builds distance control by tracking how far up a distance ladder a golfer can climb and logging progress week to week.

Full swing

One-Thought Block

Builds swing consistency by isolating a single, simple thought for an entire block of balls instead of trying to fix everything at once.

Mental routine

Pre-Shot Routine Seed

Extends the pre-shot routine habit beyond putting to every shot type, building the consistency that keeps focus on process instead of outcome.

Putting

Pressure Putt (Move Up)

Introduces a light consequence to short putting so a golfer starts feeling what a putt that matters is like.

Driving

Smooth 80 Percent

Builds control and consistency off the tee by finding the swing effort that produces the best combination of accuracy and distance.

Bunker

Splash to a Line

Builds a consistent sand entry point by requiring the splash to consistently clear a drawn line, the technical follow-up to the foundations sandbox version.

Pitching

Trajectory Call Pitch

Builds shot-shaping control by requiring a golfer to commit to a trajectory before the swing starts, rather than reacting after the fact.

Chipping

Bad Lie Only Session

Builds real-round scrambling skill by removing every easy, clean lie and forcing every rep from a genuinely difficult one.

Mental routine

Blow-Up Hole Mental Reset

Builds the ability to recover from a genuinely bad hole by practicing a specific reset instead of carrying it forward.

Bunker

Bunker Save Percentage Log

Builds greenside bunker composure by tracking up-and-down success from sand over time instead of judging one shot at a time.

Putting

Clutch Putt Simulation

Builds the ability to perform under a single, real moment of pressure by simulating a putt to win with only one attempt.

Driving

Fairway Percentage Test

Builds an honest, tracked read on tee shot accuracy by testing against a realistic fairway width instead of guessing.

On course

Full Stat-Tracked Round

Builds self-awareness of where strokes actually go by logging the core stats through a full round instead of just the final score.

Full swing

Pre-Shot Routine Under the Clock

Builds a routine that holds up under real tournament pace by practicing it against a timer instead of at a relaxed range pace.

Pitching

Scramble Save Pitch

Builds the specific skill of pitching close enough from greenside rough to save par with one putt.

Putting

Six-Footer Gauntlet

Builds composure on the putts that matter most for scoring by chasing a personal-best streak with a real consequence for a miss.

Chipping

Up-and-Down Ladder with Stakes

Builds scrambling composure by attaching a real, light physical consequence to a missed up-and-down.

Bunker

Bunker Scrambling Stat Block

Builds a real, season-tracked bunker number that directs how much weekly practice time bunker play actually deserves.

Putting

Consequence Putting Ladder

Builds putting composure under real stakes by requiring the full ladder to be completed clean or restarted from the beginning.

Full swing

Dispersion Pattern Mapping

Builds an honest picture of real ball-striking tendencies by charting where shots actually land instead of relying on feel.

Driving

Fairway Percentage Season Log

Builds a real, season-long read on tee shot accuracy from actual competitive rounds rather than range-only testing.

Mental routine

Full Pre-Shot Routine Under Simulated Pressure

Builds a routine that holds up in a real qualifying moment by rehearsing it in front of an audience or a countdown, not just alone on a quiet range.

Pitching

Full Wedge Yardage Book

Builds precise distance control across the wedge set by maintaining a real, personal distance chart instead of guessing carry numbers.

Pitching

Scoring-Average Pitch Priority

Builds efficient practice by directing wedge work at the exact distance that recent stats show is actually costing strokes.

On course

Scoring-Average Trend Round

Builds a real, honest scoring trend by treating every practice round as one more data point instead of judging by a single good or bad number.

Chipping

Scrambling Percentage Builder

Builds a real, trackable scrambling number by running up-and-down attempts from lies that match what actually shows up in a round.

Putting

Six-Foot Streak to 20

Builds elite short-putt composure by chasing a real personal-best streak that keeps climbing week over week.